Sports and Physical Activity

• Children with asthma can participate in sports and physical activity - it's all about finding the right fit and keeping asthma in control.
• Sports or activities that have periods of inactivity, like baseball or biking, and slow and gradual warm-ups are good options.
• Swimming is also a good choice since the warm, moist air may keep symptoms away. However, be sure the pool area is well-ventilated and doesn't have a strong smell of chlorine, as this can be a trigger. 
• Talk to your child's doctor about whether they need to take medicine before exercising. Make sure you and your child are able to recognize asthma symptoms and know when your child should stop activity and use quick-relief medicine.

Playing Outside & Hot Weather

• Air pollution, hot and humid weather, and certain types of pollen are common summertime asthma triggers.  
• Prepare for the weather by checking the air quality index and pollen count before you head outdoors. Make an alternative plan if current or forecasted air pollution levels are high.
• Hot weather and sudden changes in the weather (such as a sudden thunderstorm) can bring on asthma symptoms. Wind can spread pollen and stir up mold, affecting those who suffer from grass or tree pollen and mold allergies.
• Try your best to keep an eye on the weather to anticipate extra hot days, or severe thunderstorms. 

Campfires & Fireworks

• While camping is a common summertime activity, campfire smoke can trigger your asthma. 
• Consider these activities instead: star gazing, building a faux fire with logs and LED lights (with pre-made s'mores, of course!), or even break out some glow sticks!
• If a campfire is a must, sit upwind of the smoke and avoid getting too close to help prevent an asthma exacerbation.
• Fireworks can also affect air quality, emitting smoke and particle pollution that can aggravate asthma symptoms. 
• Some precautions to consider with fireworks: Watch from a distance, stay upwind of smoke, go inside if it's too smoky, and have a rescue inhaler nearby.

Traveling & Being Away from Home

• Summer vacation often includes overnight stays and travel away from home.
• Be sure your child is prepared by putting together an asthma travel pack with all of their medicines and instructions.
• Think about and plan for who will help supervise the medications if you will not be with the child. 

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